Kareena Kapoor Khan is one of the biggest fitness freaks. From hitting the gym to working out at home, Kareena never misses her workouts. Recently, Kareena’s trainer Namrata Purohit, shared a picture of Kareena performing exercises on a workout mat known as Mat Pilates. Sharing the pictures on Instagram, she wrote, тАЬMonday MotivationтАФMat Pilates, Workout anywhere…anytime! All you need is your body.тАЭ For those who don’t know, Mat Pilates effectively improves physical strength, flexibility and balance. Just like Kareena Kapoor, you too can work at home without any equipment and on a mat. Here are a few simple and effective exercises to practice for a healthy body.
